Keto Approved Foods!

Good Morning Friends!

Below is a list of foods that a ketoer can eat. There may be a few more items that I am missing in other categories but this is the bulk of what I know or what I eat. In my opinion I wouldn’t eat nuts or berries for the first two weeks. Your body needs to adjust to receiving low carbs and sometimes we can go overboard on nuts and berries. I know that I have! They’re delicious!

FATS:

Oil:

  • Olive
  • Coconut
  • Walnut
  • Grape Seed
  • Sunflower
  • Safflower
  • Sesame

Dairy Sources:

  • Heavy Cream/Heavy Whipping Cream
  • Butter
  • Ghee
  • Sour Cream
  • Cream Cheese
  • Mascarpone Cheese
  • Other cheeses (also good protein source)

Other Fat Sources:

  • Bacon Fat
  • Mayonnaise
  • Avocados
  • Guacamole
  • Peanuts
  • Pecans
  • Macadamia Nuts (up to 21g of fat per oz!)
  • Olives
  • Coconut Milk
  • Full Fat Salad Dressings
  • Almonds
  • Nut butters (make sure just nuts and/or salt nothing more!)
  • Peanut butter
  • Almond Butter
  • Macadamia Nut Butter

VEGETABLES (Green & Leafy are best!):

  • Spring Mix
  • Romaine Lettuce
  • Brussell Sprouts
  • Broccoli
  • Cauliflower
  • Zucchini
  • Pickles
  • Tomato (sparingly)
  • Bell Peppers
  • Green Beans
  • Spinach
  • Jicama

FRUITS (don’t go overboard):

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries

MEAT/PROTEIN:

  • Bacon
  • Sausage
  • Bratwurst
  • Deli Meats
  • Steak
  • Ground Beef/Chuck
  • Turkey
  • Eggs
  • Lamb
  • Pork
  • Turkey
  • Fish and shellfish
  • Chicken

MISC:

  • Sugar Free jello
  • Mio/Dasani drops if you don’t like water
  • Diet Sodas
  • Coconut Flour
  • Unsweetened Cocoa Powder
  • Sugar Free Syrups (torani/davinci found in coffee aisle)
  • Spices and alcohol free extracts
  • Mustard
  • Sugar Free Ketchup
  • Low carb sauces
  • Franks Red Hot
  • Sweeteners
  • Vinegars

Enjoy!

-KetoRach

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s